Sport Massage

Sportmassage ( also called sports massage) Is a deep and therapeutic form  of massage that focuses on muscles, tendons and connective tissue. It is especially adapted for physically active people and is used to prevent injuries, speed recovery and improve mobility and performance. 

How it differs from classic massage. unlike classic massage, which primarily aims to provide general relaxation and stress reduction, sport massage is more functional and intense. Focus, Release, Stubborn muscle tension, Knots (trigger points) and scar tissue that can limit your mobility Technique. The masseur often uses harder pressure, sometimes with forearms or elbows, and combines the massage with stretching and kneading Goal. To maximize muscle function and blood circulation rather than achieving deep rest. 

Is it right for you? The treatment is for anyone who puts strain on their body - from elite athletes to office workers with tense necks and shoulders. it can be adapted to your needs: Before training / Competition: A lighter and more circulation- increasing massage to prepare the muscles. After training / Competition: Deeper massage and trigger point treatment to break down waste products and relieve muscle soreness. 

A deep sport massage can be intense and it is common to feel some soreness or fatigue in the body for the following 1-2 days. This is a confirmation that the muscles have been worked through and that the healing process is underway. 

Company Själshäslan

The Company Själshälsan is Owned by Kristina who Lives in Sweden. She has been working as a masseuse for 20 Years with extensive experience in various problems with muscle knots. etc. Kristina will work in Sweden, Italy, Spain as a masseuse consultant. If you are a company that wants to give youre employees an extra boost in well-being, pleas contact me. Ask for a quote for future collaboration. Welcome.